Also included are some meal plans that you can utilize during your journey. In this book, IFBB Pro Erin Stern breaks down 100 delicious yet healthy meals to help you build muscle and burn fat. Heck, I like food as much as the next person but that tends to be our downfall and what holds many back from seeing progress from their training and efforts. One area where many of us fail is with our nutrition. What’s the one thing you hear time and time again in the fitness and bodybuilding industry? “Abs are made in the kitchen.” You have probably also heard things like, “You can’t out-train a poor diet” or “You are what you eat.” And all of those statements are absolutely true. It’s literally “The Bible of Bodybuilding.” This is absolutely a must-have on our list of fitness and bodybuilding books. It’s a best-seller on sites like Amazon for good reason – it’s an amazing book. The New Encyclopedia of Modern Bodybuilding was written by both Arnold Schwarzenegger and Bill Dobbins.
#BEST 15 BODYBUILDING BOOKS HOW TO#
It talks about everything bodybuilding relating but can easily fit into the general population in terms of how to effectively work out while focusing on your nutrition to achieve success. Though this book was first published some time ago, it has been completely revised and re-written to fit 21st century understanding of training. This next encyclopedia is without a doubt one of the best-known and most recognized bodybuilding books one can find. This book is probably on the top list of fitness and bodybuilding books for many health and fitness enthusiasts. Encyclopedia of bodybuilding The Complete A-Z Book.
It is the black and grey cover with the image of Arnold Schwarzenegger flexing. If you look at the cover of this book, you know exactly what I’m talking about.